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Anxiety tools 2017-08-18T09:13:47+00:00

Healthy habits

  • Meditation

  • Ditch sugar and caffeine

  • Clean eating

  • Daily gratitude

  • Journalling

  • Connect with nature

  • Daily exercise

  • Walking

Health treatments & therapies

  • Acupuncture

  • Art therapy

  • Chinese herbal medicine

  • Counselling

  • Equine therapy

  • Yoga (I like Iyengar to burn nervous energy, and Yin when I need nurturing)

Social survival kit

  • Leave plenty of time to pack and prepare

  • Take a friend – or plan to meet someone there

  • Give yourself a time limit. If you hate it after, say, 10 minutes…you can leave!

  • Visualise yourself being calm, confident and having fun

  • Give yourself a goal. Like, “I will introduce myself to one person.”