"Look at that seagull doing stuff. He needs to chill out." Monday was a BIG day. I'm talking 'UGE!' (said in Trump voice). GLAMOUR UK magazine published my feature on anxiety. And the
Not me. Soz. This is the photo Glamour used for my article. It's Mental Health Awareness Week, y'all! Or as I like to call it: M-HAW. Not really. That's a terrible acronym.
How do you wake up in the morning? Refreshed, or frazzled? The way you feel first thing in the morning is the mindset you’ll carry throughout your day. So it’s important to nail
I’ve had anxiety my whole life. As a kid, I made myself physically sick to get out of school — ear infections, migraines and stomach aches all manifested from my worried mind. One day, I ran home
Recently, I fell victim to an adult bully. Only I didn't know it. My partner pointed it out. I should have known. After all, I was bullied relentlessly throughout my childhood and teen years.
Feeling indecisive and anxious? Here's how to stop that endless loop of 'should I/shouldn't I?' and just do something!
Kimchi. Kombucha. Pickles. Tempeh. Some people love fermented foods. But I just can't stomach that acidic, pickly taste. I wish I could. Because fermented foods are said to be a top social anxiety-buster. A study of
"I need these lips! They help keep me calm!" Not gonna lie. I've had chemicals injected into my face. Call it low self-esteem, call it vanity. Or call it a new anxiety
What if I told you a bunch of old dudes from 2000 years ago could help you get a fresh perspective on your anxiety? Time for a quick history lesson: In Ancient Greece, there
Woah. You guys. Did you know 36% of us don't know we're anxious until later in life? I just found this out. So I made a little video for you about the research and why