Anxiety affects us all in different ways. For me, it's a constant feeling of nervousness and uncertainty (Generalised Anxiety Disorder, or GAD). Others worry about leaving things undone, being contaminated, having scary thoughts and feelings,
Since coming off the pill a few months ago (after being on it for half my life!), I've struggled. With a chaotic cycle. With a body that doesn't know how to run itself. With
Not me. Soz. This is the photo Glamour used for my article. It's Mental Health Awareness Week, y'all! Or as I like to call it: M-HAW. Not really. That's a terrible acronym.
How do you wake up in the morning? Refreshed, or frazzled? The way you feel first thing in the morning is the mindset you’ll carry throughout your day. So it’s important to nail