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Breathing for inner calm
Worry Warrior – Katherine Rose Tate2019-01-09T14:09:05+00:00

I help high-achieving women overcome overwhelm, and feel calm and courageous in business and life! Because I’ve been there, too. But I discovered how to make friends with my mind and thrive. And I’d love to show you how.

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Mind You: the podcast

My workshop-style podcast is packed with ideas, inspiration and expert insights to make friends with your mind
– and cultivate calm, confidence and joy.

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