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Discover your core values
Life coaching | Mental wellness coaching2019-02-27T17:02:17+00:00

Are you sick of feeling overwhelmed, anxious and worried?

Struggling with stress and overthinking?

Stuck with a busy mind and the burden of all your responsibilities?

 Ready to step out of self-doubt and into self-love?

It’s time to get calm, courageous and JOYFUL!

You’re destined for bigger, brighter things than your mind believes.

So let’s supercharge your thinking and re-write your script.

Let’s transform your inner chaos into calm.

And unleash your incredible power
– so you show up in the world as your true, illuminated and empowered self.

Am I the right coach for you?

Here are 10 truths I teach:

  1. A healthy, strong mind is essential to thriving in life and work.

  2. Your mental health is the MOST important thing to invest your time, energy and money in each day.

  3. Anxiety is your internal GPS, signalling what needs to change within or around you. It can be your superpower.

  4. You can totally transform the way you feel, by changing the way you think

  5. Learning to love yourself is the FIRST step to abundant love in all your relationships.

  6. You can flip your script and write a new story that truly serves you. Out with the old beliefs, baby!

  7. Managing your time better starts with managing your mind better.

  8. By taking massive action despite your fears and doubt, you can get everything you desire.

  9. Confidence comes from allowing, accepting and experiencing EVERY emotion.

  10. You have infinite value to offer the world.

One more truth:

There’s nothing you can’t do, be or create in your life.

And all the answers are already within you.

Let’s unlock them, so you become the woman of your dreams!

I weave proven practices and grounded guidance, with a spritz of the spiritual – to help you transform your life and work. Your way.

I draw on:

  • Cognitive Behavioural Therapy (CBT)

  • Neuro Linguistic Programming (NLP)

  • Hypnotherapy

  • Time Line Therapy

  • Intuitive wellness coaching

  • Business coaching

As well as:

  • My experiences overcoming anxiety and depression

  • My wisdom from building two profitable, six-figure businesses

  • Insights from guiding 100s of women to calm courage

  • Intuition, compassion and care

Here’s what my amazing clients say…

Are you ready to get calm, courageous & empowered?

To offer you abundant energy and empowerment, I only offer 1:1 coaching to a few women at a time.
So you’ve got to be fully committed to showing up and digging deep.
I provide a safe, supportive space to explore your beliefs, blocks and challenges – and cheer you on to transform your mind and life. 

Simply pick a package that feels best for you:


Stuck picking a package? That’s OK! Just click a button below for a free chat with me.