Listen To My Latest Podcast Episode:

Discover your core values

18 blissfully simple daily rituals to keep calm

2019-03-06T17:14:17+00:00Mental wellness|

I’m often asked how I keep my mind calm each day, so I can run a busy business and enjoy a full life.

And I always say:

Daily rituals, baby!

Seriously, these teeny tiny practices have totally transformed my mind and my life.

Back when I let anxiety control me, I started my day scattered and ended it stressed. I let my thoughts and things in the outside world run the show…and I never carved out time for self-care. And if I did, it was scoffing cake while watching crap TV: fun in the moment, but awful in the longterm. Yep, looking after myself always came last.

Often, I was too anxious and overwhelmed to even stop and practice self-care. So it’s probably no surprise it affected my health, happiness, work, relationships and sleep!

But when I made a choice to change, when I swapped a chaotic and rushed routine for calmer practices, my entire life was transformed.

It didn’t happen overnight. But gradually, as my new rituals became habits, I felt something shift within me.

The agitation eased. My anxiety was less intense. And I knew that no matter how hectic or out of whack my day got, I made time for myself.

I still make time for myself every day – even when I’m super anxious or depressed. ESPECIALLY then. Because it’s the only thing that brings me back to the moment. To my body. To my vision and what matters most.

These daily routines declutter my mind, clear the crap, and reset me.

I get grounded. Balanced. Clear and calm.

And guess what? You can, too!

Get your Quick Calm Kit

I created this kit to show you the lovely daily rituals that help calm my mind each day.

Make a choice to change, keep up your new routine, and trust that you can totally transform your mind and your life.

Step by step. Day by day.

You’ve got this! 🙂