Listen To My Latest Podcast Episode:

9: My morning routine for calm

Glamour UK

How I learnt to live with my anxiety 


Women’s Fitness Magazine

Dancing in the Dark (print)



5 things every anxious person should do in the morning

3 empowering ways to explain your anxiety

How Stoicism can help calm your anxiety

How I climbed an 11,000-foot volcano…with anxiety

Want to relax? Tense your muscles


Wellbeing Magazine

India & Nepal: A quest for rest (print and online)