QUICK CALM KIT
In this self-paced mini kit, you’ll take the first steps to make friends with your mind. Embark on a guided journey to ease anxiety, overcome panic, and cultivate calm. With a printable workbook, inspirational journaling prompts, 1 lesson to get to know your anxiety, 1 lesson to shift your mindset, a guided body relaxation audio, calm mind mantra, 3 breathing exercises PLUS 4 bonus guides to continue your journey.
JOURNAL TO CALM COURAGE
Discover how to flick the switch on fear and feel abundant, calm and courageous – in just a few minutes each morning! With 7 trainings, a beautiful online portal and step-by-step workbook, you’ll learn the daily journaling practices + prompts to sparkle every single day AND feel utterly unstoppable in business and life.